![]() "I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science and it was right there for the public discussion, but it's not yet adequately sort of percolated out into policy or even just public wisdom. "Do you think is as serious as smoking?" King asked. For example, if you're dieting and trying to lose weight and you're not getting enough sleep, 70 percent of the weight you lose will come from lean muscle mass and not fat, because your body becomes stingy in giving up that fat when you are underslept." Matthew Walker shares what you can do to improve your sleep and why it’s critical to your long-term health. Walker continued, "Sleep is not the third pillar of good health it's actually the foundation on which those two other things sit. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me." America's most sleep-deprived workers 26 photos I think sleep is probably the neglected stepsister in the health conversation today. He had legendary sleep expert Matthew Walker, aka the Sleep Diplomat, on his podcast in episode 1109. 8. ![]() Will we get there in the next three to five years? I suspect so."Ĭo-host Gayle King asked Walker if he felt that most people do not understand how serious the lack of sleep is. Matthew Walker ( sleepdiplomat) is the author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley Check out Dr. ![]() "In terms of separating that quality of deep sleep from dream sleep, right now they're not at the precision level of accuracy that we want. When asked about tracking devices that measure one's sleep, like smartwatches, Walker said the technology is insufficient. It affects everything from your sex hormones, immunity, blood sugar, and even how you form memories. Check out more content with sleep expert, Matthew Walker, Ph.D.
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